Ultra Low Carb

Eating More To Speed Metabolism

Eating More to Speed Metabolism In my last post I discussed various eating style options; that post was written to detail various approaches to eating styles I’ve done or researched.  In the recent past I’ve gone from eating an average 1500 calorie intake to 2280 calories, or more, daily. (You can use my Total Daily […]

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My evolving eating style: Clean Eating to Eat to Perform

Eating Style: Clean Eating to Dirty Paleo When I started this blog, I was predominately a “clean eater,” you know… Tosca Reno style. Then I did a trial eating protocol that included removing: wheat, gluten, or grains. It wasn’t a huge change as I wasn’t a huge bread eater anyhow, besides, I thought at the

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Blogger derailed or “Where’s Waldo”

Blogger derailed or “Where’s Waldo”   I feel at a loss right now, I’ve had so much time away from this blog without connection, it is like meeting up with an old friend and not knowing where to start when they ask, “How’s it going?” To make the whole process a wee bit easier for

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Discovering Paleo: Eating Ultra Low Carb

I’ve often wondered why a group of people who seemingly ate the same, had different results: Those who gained bodyfat Others who remained lean. These varied results have often baffled me, and many others I know.  During the course of my reading, and posting, of various nutritional updates and/or documentaries; this was in the back

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carb free clear sinuses

I went Carb Free and got clear sinuses!

Going carb free and getting clear sinuses was an unexpected bonus! I’ve been reading up on the Keto or low carb diet, for many reasons. However one side effect of low carb eating was clear sinuses. Previously it was so bad I needed medication for it. I hate medications and hope to not need or

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