Secrets to Fat Loss If you want to know how to burn fat, pay close attention. It will save you time and get you far better results from your workouts! Just hopping on the exercise equipment and working in the described “fat burn zone,” the chart won’t guarantee you’re burning fat; the chart is […]
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Core Training is a hot topic as Abs are often the focus of fitness What is the best way to strengthen your midsection you ask: I’ve search and found this article to share: Ask Ann: Proper Core Training | Girls Gone Strong Ann Wendel from Girls gone Strong, responds to a reader questions regarding proper
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Time to start the 5K training program that I found on Hal Higdon’s website. Below is the Intermediate 5k run training outline, there are more options available and more run training lengths available. Week Mon Tue Wed Thu Fri Sat Sun 1 Rest 3 m run 5 x 400 3 m run Rest 3 m
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