Protein

Discovering Paleo: Eating Ultra Low Carb

I’ve often wondered why a group of people who seemingly ate the same, had different results: Those who gained bodyfat Others who remained lean. These varied results have often baffled me, and many others I know.  During the course of my reading, and posting, of various nutritional updates and/or documentaries; this was in the back […]

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Nutrition Series: All you need to know about Proteins

People involved in health and fitness are familiar with nutrition and proteins and all that they do. It would be hard to pick up, or read, anything related to fitness without seeing an article or advertisement about the benefits of consuming protein and making workout gains. Those that are new to the topic might have

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