Low Carb

baked Low Carb Paleo Meatloaf Italian

Paleo Low Carb Meatloaf, a family favorite

Meatloaf belongs with Low Carb and Paleo We  fell in love with this moist and tender meatloaf; a result of mixing a family recipe, while googling paleo varieties. It doesn’t matter which eating style we are following; this Italian herbed meatloaf is easy to adapt, and fits most menu planners. We’ve tried many things with […]

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chicken saltimbocca

Chicken Saltimbocca Recipe

Chicken Saltimbocca Recipe My husband orders Chicken Saltimbocca whenever it is on the menu. I wanted to surprise him by making it for the valentine’s holiday, He was so smitten he had to share with his social media friends. There were a few requests for recipes and since it was a mish mash, wrote it

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crustless quiche

Crustless Quiche with Vegetable and Protein

Fussy Eater Fix: Pick your Vegetable and Protein for this Quiche This Crustless Quiche recipe is perfect when multi-tasking breakfast. Once blended, pour the egg mix over vegetables and protein mixture of choice. Once in the oven, you’ll have 45 minutes to relax and catch up before enjoying a fresh cooked delight. Leftover cooked vegetables

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carb free clear sinuses

I went Carb Free and got clear sinuses!

Going carb free and getting clear sinuses was an unexpected bonus! I’ve been reading up on the Keto or low carb diet, for many reasons. However one side effect of low carb eating was clear sinuses. Previously it was so bad I needed medication for it. I hate medications and hope to not need or

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