It is never too late for change One of the advantages of social media is that sometimes you will stumble upon things just at the right time to inspire you to accept change. The photo below described a woman who, at 68 years old, was competing in the Arnold Sport and Fitness Competition. In the […]
It is never too late for fitness to change your life Read More »
Motivational Thoughts There are times when you see something that Just motivates you…
Motivational Thoughts Read More »
I love an fitness inspirational story, don’t you!! I have seen, and read, many wonderful things accomplished; people’s stories amaze me all the time. This fitness inspirational story on Will Nevin comes from @FitinmyHeart or Monique Holmes, on twitter. The story discusses the health transformation of Will Nevin, how at age 24, he found himself
Fitness Inspirational Story: Will Nevin Read More »
Aging gracefully today for a better tomorrow Recently, a few people I know have broken barriers, not the kind they were looking forward too however, they broke past age 50 barrier. Breaking into the golden years is a scary time, also something to celebrate. The golden years are for exploring all the finer things in
Aging gracefully today for a better tomorrow Read More »
Random acts of kindness can change an otherwise dreary day Random acts of kindness can change a person’s outlook and life. Doing nice things for others, in hopes that they might pay it forward, is a goal I’ve always had. At times, I questioned my “whys” to devoting so much time to gardens when something
Random acts of kindness Read More »
