HIIT

Get Fit with these Fat Loss Life Hacks

4 Comments / Body, Daily Prompts, Health, Nutrition /

Secrets to Fat Loss   If you want to know how to burn fat, pay close attention. It will save you time and get you far better results from your workouts! Just hopping on the exercise equipment and working in the described “fat burn zone,” the chart won’t guarantee you’re burning fat; the chart is […]

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Turbo Fire 2

Turbo Fire 2 by Chalene Johnson and Beachbody

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Turbo Fire 2 Basic Set UPDATE: With Beachbody on Demand you have access to all beachbody workouts for one low price of $8.25 monthly. You can workout at home in your PJ’s if you want. What is it? How does it work?Exercising at your max in short (less than 1 minute) intervals improves aerobic and

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