Eating Style: Clean Eating to Dirty Paleo When I started this blog, I was predominately a “clean eater,” you know… Tosca Reno style. Then I did a trial eating protocol that included removing: wheat, gluten, or grains. It wasn’t a huge change as I wasn’t a huge bread eater anyhow, besides, I thought at the […]
My evolving eating style: Clean Eating to Eat to Perform Read More »
I’ve often wondered why a group of people who seemingly ate the same, had different results: Those who gained bodyfat Others who remained lean. These varied results have often baffled me, and many others I know. During the course of my reading, and posting, of various nutritional updates and/or documentaries; this was in the back
Discovering Paleo: Eating Ultra Low Carb Read More »
Going carb free and getting clear sinuses was an unexpected bonus! I’ve been reading up on the Keto or low carb diet, for many reasons. However one side effect of low carb eating was clear sinuses. Previously it was so bad I needed medication for it. I hate medications and hope to not need or
I went Carb Free and got clear sinuses! Read More »
