Dan Schoenthal decided to hike the Appalachian Trail after his Parkinson’s disease diagnosis. He discovered fitness could help his mobility as his Parkinson’s disease progressed. Dan wanted to hike The AT trail, Parkinson’s disease helped give him the push to get started. According to Parkinsons.org, 2.5 hours of exercise per week helps slow down the […]
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Lemon with Water; it’s still a thing While clearing old files, I stumbled upon notes from a conference. One relating to lemon with water in the morning caught my eye; I wondered if this was still recommended. As it is with many things health related, was lemon water in the morning a passing fad? I
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You’re in good company, when poop talk happens Poop talk happens in almost all social groups, you’re in familiar company when it comes up. You know which dinner table it will always happen at; most likely one where you’ll find hearty laughter for dessert. Jokes, PDFs, and information included. We all know the struggle of
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Brazil’s 10 Simple Dietary guidelines immediately caught my eye. As an Ace certified personal trainer, I get a monthly fitness journal to keep a fresh eye on what is going on in the industry. Recently, IdeaFit magazine reported on Brazil’s Innovative Approach to Dietary guidelines, by Sandy Todd Webster, which I’ve included below There are 3
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In the last year and a half I’ve experimented with various nutritional protocols to test the procedure on myself. With each protocol I spent time talking with a varied group of people involved, reading literature, and learning a lot of tidbits along the way. Talking with many different groups of people is a great way
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I’ve been thinking a lot about my “Steps to Goals” (S2G) life plan for 2014, I’ve already noticed an increase on personal productivity, This makes me feel accomplished. Last year, at this time, I was furiously preparing for the Ace Fitness personal trainer certification, something I had procrastinated on for far too long.. I started
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Medical/Dental Cost Estimator When you get that stern look from your doctor, informing you of your need to see a specialist, anyone would get concerned. Not only would the diagnoses be a source for worry, but the procedure and the cost would be on your mind as well. I discovered an online tool that might
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Calculating Energy Expenditure The Daily Calorie Calculator returns the calories you should eat each day based: height, weight, age, gender, and activity level. Do you know how many calories you need each day? The free online calculator makes finding your estimated daily calories easy! Try out the online TDEE calculator now! If you find that
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Visual Calculators to estimate Bodyfat (updated 2020) It’s frustrating determining bodyfat percentage if tools like: Bodpod (air displacement),Hydrostatic testing (while fully underwater),Dexa Scan, bioelectrical (Omron), or Caliper estimation aren’t available. In those cases, visual calculators might help to give you a better idea of your bodyfat percentages. Visual calculators won’t give you precise percentages and
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Exercise helps you live a happier longer life I am a lifetime exercise enthusiast, it isn’t surprising that each day I will find a physical activity to move my body.I love to exercise, while planning to live a fit and healthy longer life One of my goals in writing this blog, is to encourage people
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