Health Habit

Brazil’s 10 Simple Dietary Guidelines

Brazil’s 10 Simple Dietary guidelines immediately caught my eye. As an Ace certified personal trainer, I get a monthly fitness journal to keep a fresh eye on what is going on in the industry. Recently, IdeaFit magazine reported on Brazil’s Innovative Approach to Dietary guidelines, by Sandy Todd Webster, which I’ve included below There are 3

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Inspirations and goals

S2G Steps to Goals, how I’m succeeding in 2014

I’ve been thinking a lot about my “Steps to Goals” (S2G) life plan for 2014, I’ve already noticed an increase on personal productivity, This makes me feel accomplished. Last year, at this time, I was furiously preparing for the Ace Fitness personal trainer certification, something I had procrastinated on for far too long.. I started

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Exercise live longer life

Exercise helps you live a happier longer life

Exercise helps you live a happier longer life I am a lifetime exercise enthusiast, it isn’t surprising that each day I will find a physical activity to move my body.I love to exercise, while planning to live a fit and healthy longer life One of my goals in writing this blog, is to encourage people

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apple a day a job killer

Lobbists say “An Apple a Day” is a job Killer

 Lobbists say “An Apple a Day” is a job Killer We are all trying to improve the lifestyles of our next generation by teaching good nutrition and staying physically fit.  Yet for some, the biggest concern isn’t the growing girth of our youth but wanting to keep growing the girth of their bottom line. According

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5 Ways to Get Off a Weight Loss Plateau

5 Ways to Get Off a Weight Loss Plateau I read this great article this morning regarding breaking a weight loss plateau. I wanted to share this with everyone as it is something we all go through from one time or another, this article has some excellent points.. Here is a blurb…. “There is nothing

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