Fussy Eater Fix: Pick your Vegetable and Protein for this Quiche This Crustless Quiche recipe is perfect when multi-tasking breakfast. Once blended, pour the egg mix over vegetables and protein mixture of choice. Once in the oven, you’ll have 45 minutes to relax and catch up before enjoying a fresh cooked delight. Leftover cooked vegetables […]
Crustless Quiche with Vegetable and Protein Read More »
Eating Style: Clean Eating to Dirty Paleo When I started this blog, I was predominately a “clean eater,” you know… Tosca Reno style. Then I did a trial eating protocol that included removing: wheat, gluten, or grains. It wasn’t a huge change as I wasn’t a huge bread eater anyhow, besides, I thought at the
My evolving eating style: Clean Eating to Eat to Perform Read More »
Going carb free and getting clear sinuses was an unexpected bonus! I’ve been reading up on the Keto or low carb diet, for many reasons. However one side effect of low carb eating was clear sinuses. Previously it was so bad I needed medication for it. I hate medications and hope to not need or
I went Carb Free and got clear sinuses! Read More »
Is gluten Making us Fat? For as long as I can remember people have clammered over each other for the answer to why people gain weight and more importantly, how to lose it most effectively. We have seen all kinds of studies and tests to determine the culprit to our nations obesity epidemic. A few
Gluten Free: How too much of any good thing is still bad Read More »
