Fitness

fitness

Biking Burlington Bike Path

  One of our favorite things to do is to invest a few hours riding the Burlington Bike path, oogling the views and shoreline along the way. The Burlington trail is part of the Champlain Bike Trail, a 1600 mile group of trails, 363 miles of that trail around Lake Champlain. I’m more of a […]

Biking Burlington Bike Path Read More »

How I quickly found my lost Fitbit with my phone

Searching high and low for a lost Fitbit. This is not how my productive Sunday was to end.. Added insult: all the extra steps searching aren’t counted.. A quick touch revealed it is missing from the small strap supporting my summer top. My first thought was  “I’m screwed,”  I had been everywhere at home since

How I quickly found my lost Fitbit with my phone Read More »

Inspirations and goals

S2G Steps to Goals, how I’m succeeding in 2014

I’ve been thinking a lot about my “Steps to Goals” (S2G) life plan for 2014, I’ve already noticed an increase on personal productivity, This makes me feel accomplished. Last year, at this time, I was furiously preparing for the Ace Fitness personal trainer certification, something I had procrastinated on for far too long.. I started

S2G Steps to Goals, how I’m succeeding in 2014 Read More »

Calculating Energy Expenditure

Calculating Energy Expenditure The Daily Calorie Calculator returns the calories you should eat each day based: height, weight, age, gender, and activity level. Do you know how many calories you need each day? The free online calculator makes finding your estimated daily calories easy! Try out the online TDEE calculator now! If you find that

Calculating Energy Expenditure Read More »

Visual Calculators help determine bodyfat

Visual Calculators to estimate Bodyfat (updated 2020) It’s frustrating determining bodyfat percentage if tools like: Bodpod (air displacement),Hydrostatic testing (while fully underwater),Dexa Scan, bioelectrical (Omron), or Caliper estimation aren’t available. In those cases, visual calculators might help to give you a better idea of your bodyfat percentages. Visual calculators won’t give you precise percentages and

Visual Calculators help determine bodyfat Read More »

Exercise live longer life

Exercise helps you live a happier longer life

Exercise helps you live a happier longer life I am a lifetime exercise enthusiast, it isn’t surprising that each day I will find a physical activity to move my body.I love to exercise, while planning to live a fit and healthy longer life One of my goals in writing this blog, is to encourage people

Exercise helps you live a happier longer life Read More »

fitness routine P90X

ACE Fitness scores P90X High on the Bring It scale

ACE Fitness scores P90X High on the Bring It scale Yesterday a great friend pointed out an article titled “Does P90X Really Bring It!” (written by Joel Woldt, M.S., John P. Porcari, Ph.D., Scott Doberstein, M.S., Jeff Steffen, Ph.D., and Carl Foster, Ph.D., with Mark Anders) This post, on the Fitness Training blog by Ace

ACE Fitness scores P90X High on the Bring It scale Read More »

Aging Gracefully

Aging gracefully today for a better tomorrow

Aging gracefully today for a better tomorrow Recently, a few people I know have broken barriers, not the kind they were looking forward too however, they broke past age 50 barrier. Breaking into the golden years is a scary time, also something to celebrate. The golden years are for exploring all the finer things in

Aging gracefully today for a better tomorrow Read More »

Leaving Insanity Behind, workout straight to the Asylum

    Maximize your skills with this 30-day program that builds speed, coordination, agility, and power. Shaun T preps you to WIN with sports-specific training inspired by pro athletes. The result? Game day becomes your day to excel. Train like a pro. Play like a star in 30 days.Winning the game, the race, the match

Leaving Insanity Behind, workout straight to the Asylum Read More »