Eat to Perform

baked Low Carb Paleo Meatloaf Italian

Paleo Low Carb Meatloaf, a family favorite

Meatloaf belongs with Low Carb and Paleo We  fell in love with this moist and tender meatloaf; a result of mixing a family recipe, while googling paleo varieties. It doesn’t matter which eating style we are following; this Italian herbed meatloaf is easy to adapt, and fits most menu planners. We’ve tried many things with […]

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Mango Banana Ricotta Cream with Protein

 Mango Banana Ricotta Cream with Protein After a busy day working in the gardens we settled in to prepare our evening meal. My husband, the king of subliminal hints, mentioned a ricotta cream with grilled pineapple. Unfortunately, we were out of grilled pineapple. All was not lost, we had a healthy supply of mango. With

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