Diet

The Math of Macro Tracking

The Math of Macro Tracking Macro Tracking has a tetris effect, it can be as mesmerizing. I typically base my eating on my height, weight, and activity level. The easiest way I’ve found it to use a food tracker, pick one that syncs with a wider variety of aps. I’ve been food tracking long before […]

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Brazil’s 10 Simple Dietary Guidelines

Brazil’s 10 Simple Dietary guidelines immediately caught my eye. As an Ace certified personal trainer, I get a monthly fitness journal to keep a fresh eye on what is going on in the industry. Recently, IdeaFit magazine reported on Brazil’s Innovative Approach to Dietary guidelines, by Sandy Todd Webster, which I’ve included below There are 3

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Eating More To Speed Metabolism

Eating More to Speed Metabolism In my last post I discussed various eating style options; that post was written to detail various approaches to eating styles I’ve done or researched.  In the recent past I’ve gone from eating an average 1500 calorie intake to 2280 calories, or more, daily. (You can use my Total Daily

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My evolving eating style: Clean Eating to Eat to Perform

Eating Style: Clean Eating to Dirty Paleo When I started this blog, I was predominately a “clean eater,” you know… Tosca Reno style. Then I did a trial eating protocol that included removing: wheat, gluten, or grains. It wasn’t a huge change as I wasn’t a huge bread eater anyhow, besides, I thought at the

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Nutrition, Fitness, Fuzzy Math and keeping balance

Nutrition, Fitness, Fuzzy Math and keeping a balanced budget What is it about nutrition that can make a person start mentally negotiating with themselves?  How often have we all heard skewed logic discussing the math of exercise and nutrition like this: “I exercised today, I’ll reward my hard work by having an ice cream when

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Debunking the cookie diet (Via Men’s health)

Debunking the cookie diet photo via cookiediet.com We have all read the headlines while waiting in the checkout lines You know the which ones I am talking about right. These headlines try to get your attention with salacious promises like… “Eat all you want and still lose weight” or this one “The Cookie Diet” to shed pounds

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