clean eating

My evolving eating style: Clean Eating to Eat to Perform

Eating Style: Clean Eating to Dirty Paleo When I started this blog, I was predominately a “clean eater,” you know… Tosca Reno style. Then I did a trial eating protocol that included removing: wheat, gluten, or grains. It wasn’t a huge change as I wasn’t a huge bread eater anyhow, besides, I thought at the […]

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Seven Layer Dip with Endive

Seven Layer Dip with Endive

Seven Layer Dip with Endive An appetizer that is both visually appetizing and flavorful, sure to be a hit at your next gathering. Quick to make, loaded with vegetables, and uses endive scoops around the outside edges. You can provide a bowl of corn chips for scooping, or use more prefilled endive leaves. Seven Layer

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Tahini Chicken and Rice

Tahini Chicken and Rice   This Tahini chicken and rice dish reminds me of take out chicken and broccoli; double the recipe as it won’t last long. For those that struggle with MSG or other various additive, creating your own popular meals helps to manage troublesome ingredients. I’ve adapted the recipe to use coconut oil,

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