calorie

Calculating Energy Expenditure

3 Comments / Coaching Tools /

Calculating Energy Expenditure The Daily Calorie Calculator returns the calories you should eat each day based: height, weight, age, gender, and activity level. Do you know how many calories you need each day? The free online calculator makes finding your estimated daily calories easy! Try out the online TDEE calculator now! If you find that […]

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Hiking is Fun

Water, how can something so simple be so complicated

2 Comments / Nutrition /

Water, how can something so simple be so complicated I have been thinking a lot about water lately which might be due to the summer’s high temperatures and trying to stay cool. Our bodies are made up of 66% water and it plays a vital role in how our body functions.  Your brain is made

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