Calorie Burn

Get Fit with these Fat Loss Life Hacks

4 Comments / Body, Daily Prompts, Health, Nutrition /

Secrets to Fat Loss   If you want to know how to burn fat, pay close attention. It will save you time and get you far better results from your workouts! Just hopping on the exercise equipment and working in the described “fat burn zone,” the chart won’t guarantee you’re burning fat; the chart is […]

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Discovering Paleo: Eating Ultra Low Carb

Leave a Comment / Documentary /

I’ve often wondered why a group of people who seemingly ate the same, had different results: Those who gained bodyfat Others who remained lean. These varied results have often baffled me, and many others I know.  During the course of my reading, and posting, of various nutritional updates and/or documentaries; this was in the back

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