bodytype

The what, why, and how much to eat around your body type

The what, why, and how much to eat around your body type Health and fitness goals are fabulous but where do you start. You’ve read a lot of information and wonder what body type you have. Most often you won’t have just one or another body type, instead a mixture of them. So now you […]

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Bodytype Workout Nutrition

Foods to eat around your workout based on body type

The what, why, and how much to eat around your workouts The following info-graph, by John Berardi and Brian St. Pierre of Precision Nutrition, outlines workout foods and timing based on body type. Nutrition timing isn’t needed for everyone but worth a try if you’re at a sticking point with your program goals. Ectomorphs typically

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