Going carb free and getting clear sinuses was an unexpected bonus! I’ve been reading up on the Keto or low carb diet, for many reasons. However one side effect of low carb eating was clear sinuses. Previously it was so bad I needed medication for it. I hate medications and hope to not need or […]
I went Carb Free and got clear sinuses! Read More »
Testing my Genes: Is it Luck or Fitness? Regular readers know I have been told how “lucky I was” for my “thin” genes. Many of my fitness friends actually tell me they hear the same, “you are so lucky to be naturally thin” from their friends and family as well. Of course, my readers also
Testing my Genes: Is it Luck or Fitness? Read More »
Happy New Year Everyone!! Goodbye to 2011 and all the troubles that went along with that, we wish you the best for 2012. May this year blossom into something special for each and every one of you… Now with that being said I can’t wait to get this year underway, the garden plans are on
Letting Go of 2011.. Wishing you the best 2012 Read More »
I have an admission to make, I have a certain addiction, one that I might not kick, one I don’t want to actually. What is it, what is my addiction? Television! not chick shows, soap operas, love stories or sappy stuff; I really love the stories of how people live their lives. Not that I
Bob Forrest: the addict whisperer Read More »
Sleepless nights, clock radios and dusting In the spring of the year it is always nice to throw open the windows and let in the fresh air, that is until the huge pines across the street start to release their pollen. Then it becomes a waiting game as to when to give in and dust
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Aging gracefully today for a better tomorrow Recently, a few people I know have broken barriers, not the kind they were looking forward too however, they broke past age 50 barrier. Breaking into the golden years is a scary time, also something to celebrate. The golden years are for exploring all the finer things in
Aging gracefully today for a better tomorrow Read More »
Life: Its a multiple choice The days are getting shorter and colder, bears are hibernating, birds are migrating and I am starting to get caught up on my list of things to do indoors, que the cheerleaders. One thing on my winter list is to catch up on my reading. Instead of lacing up my
Life: Its a multiple choice Read More »
