Beginner

Nutrition Series: All you need to know about Proteins

People involved in health and fitness are familiar with nutrition and proteins and all that they do. It would be hard to pick up, or read, anything related to fitness without seeing an article or advertisement about the benefits of consuming protein and making workout gains. Those that are new to the topic might have […]

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healthy seniors and beginner fitness

Beginner Fitness: Your Questions Answered

Do you feel like a beginner fitness rookie? Your questions answered. Often I am asked questions of people wanting to make changes to their everyday living, the most common are: How much time should you invest with fitness each day? The recommended amount of daily activity is 150 hours per week according to the Surgeon

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Beginning Nutrition: Just starting & looking for advice

When first starting out on the road to good health, trying to figure out your nutrition, it is helpful to create a nutrition journal. Keeping track of your calorie intake is a great way to get a better idea about what you are eating.  I have always gone back to calorie tracking whenever I needed

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