aging

Aging Gracefully

Fighting Age, Gracefully

Fighting Age, Gracefully I don’t remember much of the movie” Thorn Birds” I do remember one particular scene, pertaining to age, as it spoke to me, even as a teenager. The line shared by Mary Carson (played by Barbara Stanwyck) as she replied to Ralph de Bricassart (played by Richard Chamberlin) on the stairs, was […]

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The heat wave might be over, hot flashes remain on the horizon

As I prepare for the night, I felt something I hadn’t experienced for some time; cold. Being perimenopausal typically means my nights will be filled with uncomfortable hot flashes, waking me up multiple times. My restlessness has a negative impact on my husband’s rest; I sleep downstairs, at times, to give him a needed break.

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Exercise live longer life

Exercise helps you live a happier longer life

Exercise helps you live a happier longer life I am a lifetime exercise enthusiast, it isn’t surprising that each day I will find a physical activity to move my body.I love to exercise, while planning to live a fit and healthy longer life One of my goals in writing this blog, is to encourage people

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Aging Gracefully

Aging gracefully today for a better tomorrow

Aging gracefully today for a better tomorrow Recently, a few people I know have broken barriers, not the kind they were looking forward too however, they broke past age 50 barrier. Breaking into the golden years is a scary time, also something to celebrate. The golden years are for exploring all the finer things in

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Aging well into your future

Aging well into your future I have just read the perfect quote … “Through constant familiarity, we can definitely establish new behavior patterns, using our tendency to form habits to our advantage. If we make a steady effort, I think we can overcome any form of negative conditioning and make positive changes in our lives.

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