ACE

Love the glove

How Women Build Muscle by Ace Fitness

Leave a Comment / Fitness /

How Women Build Muscle   There are more myths and misconceptions about female strength training than any other area of fitness. While research continues to uncover more and more reasons why working out with weights is good for you, many women continue to avoid resistance training for fear of developing muscles of Herculean proportions. Other […]

How Women Build Muscle by Ace Fitness Read More »

fitness routine P90X

ACE Fitness scores P90X High on the Bring It scale

4 Comments / Affiliate, Fitness /

ACE Fitness scores P90X High on the Bring It scale Yesterday a great friend pointed out an article titled “Does P90X Really Bring It!” (written by Joel Woldt, M.S., John P. Porcari, Ph.D., Scott Doberstein, M.S., Jeff Steffen, Ph.D., and Carl Foster, Ph.D., with Mark Anders) This post, on the Fitness Training blog by Ace

ACE Fitness scores P90X High on the Bring It scale Read More »