Body
McDonald’s, and other fast food chains, have decided to do away with the “pink slime” additive used in their food products. This is due to the countless articles and discussions regarding the vileness of this product. I celebrate the people who brought this [...]
My mind says no but I know my body would say yes yes yes to trying out the vegan lifestyle, not permanently but for a week or two. Why, because I suffer from (TMI alert) bloating, gas and discomfort that some non vegan foods can toss out at you. Read this article by [...]
Thanks to tropical storm Irene I had a lot of time to surf the net and read blogs. One blog I happened to stumble upon this weekend was Colorado State University’s Extension service’s article regarding nutrition and sport training titled: Nutrition for the [...]
Think healthy, Eat healthy: This is something we had been discussing in our fitness group for some time now, so it was exciting to see CalTech researching this, according to a report in Science Daily. Their article: “Think Healthy, Eat [...]
After one of our expedition days exploring the Newport, RI area we came back to the main drag to walk around the wharfs. We were trolling the old brick market when we came upon a dress hanging outside that said “one dress 100 styles!” My husband liked that idea immediately, most likely thinking it would [...]
Men’s Health is a favorite read of mine. In this months online issue there is an interesting podcast called, “Go from Scrawny to Brawny.” This is a common problem for many people with a small frame, how to gain muscle. Here is a [...]
I discovered a new source of information this morning while cruising the internet, a site called “The Ration.” The article that brought me to the site was called Calories Vs. Price and was written by: Andrea Jezovit, [...]
I’ve just finished reading “Poor diet and low income linked to accelerated aging” by Jarret Morrow MD. I believe there is a connection and have witnessed the effects of poverty, stress and nutrition on aging on an individual family level as well. [...]
Blow away stress.. a simple way to ease stress is the 4-8-8 method. Breath in 4 second, hold 8 seconds then breath out 8 seconds: repeat for 2 minutes. Doing this changes your sympathetic to your para sympathetic nervous system. You will feel more calm which in turn could lower your blood [...]
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