Created with a heady mix of strawberries, bananas, papayas, pineapples, coconuts, along with Shakeology’s standard superfoods from around the world, you’ll love the refreshing fruity flavor of our 100% VEGAN, SOY and DAIRY-FREE Tropical Strawberry shake.
You don’t have to be a vegan to love a vegan shake. Many people digest plant proteins [...]
Again my good friend from Vintage Pastiche’, who happens to be the queen of coolness, has turned me onto a social site for sharing images called Pinterest. Of course, like always, she has been using it for over a year, long before it was cool ~ because [...]
Seven Layer Dip with Endive Scoops
3 cups shredded lettuce
1 15 oz can black beans, rinsed and drained
1/2 cup chopped sweet red pepper
1/4 cup sliced green onions
2 Tbsp chopped seeded jalapeno peppers
1 8 oz sour cream
1 tsp lime zest
1/2 [...]
As many of my faithful readers know, I recently started growing salad greens indoors. Which was detailed in my post: “Let the Gardening Begin” from January.
Not knowing what would grow best, I started with the basic baby green mix, with excellent results. This photo is what will be [...]
Regular readers know I have been told how “lucky I was” for my “thin” genes. Many of my fitness friends actually tell me they hear the same, “you are so lucky to be naturally thin” from their friends and family as well. Of course, my readers also know that I incorporate exercise into life on [...]
Most people involved in health and fitness are most likely familiar with proteins and all that they do. It would be hard to pick up or read anything regarding fitness without seeing an article or advertisement about the benefits of consuming protein related to making gains regarding your workouts. However those that are new to [...]
We are all trying to improve the lifestyles of our next generation by teaching good nutrition and staying physically fit. Yet for some, the biggest concern isn’t the growing girth of our youth but wanting to keep growing the girth of their bottom line.
I think out of all three macro nutrients, or macros as they are commonly called, carbohydrates are the most misunderstood and confused nutrient. It is easy for someone to confuse the food groups found in the Government pyramid/plate items (Carbohydrates, Vegetables, Fruits, Oils, Dairy, Meats & Beans) with the [...]
When discussing fitness, nutrition is a question on the tip of everyone’s tongue and for good reason. Read any post, book or news article and you will see that nutrition is a large part of the equation when it comes to making gains or losses in your level of fitness. Like many people, nutrition becomes [...]
During a recent conversation pre and pro biotics came up and it was asked what they were, more importantly, how should they be eaten. It was mentioned that to get true benefit from pre and probiotics they should be eaten together, the question was why?
What are pre and [...]
Inspiration Board
Daily Site Visits
~Tropical Shakeology ~ New Vegan Mix: featuring Strawberry, banana and tropical fruits like Papaya, pineapple and coconut.
Click for more information
Let's work together to share good health and improved fitness with the people around us. Leading by example was the best motivator for me to keep on track of my own health and fitness, let it be yours as well
Click here to learn how to join my team ~ lets work together to "End the Trend of Obesity"
Just Host Affiliate Link
