I have been struggling with change lately, not in my surroundings but instead, change within myself and it is not without issues. What is happening right now is something that every woman has to deal with at one point or another; menopause.
Menopausal females, we’ve all joked about the topic a lot, in reality, if [...]
I am a lifetime exercise enthusiast, that we have already determined, so it isn’t surprising that each day I will find a physical activity to work my body. One of my goals in writing this blog, is to encourage people ~ who do I hope to encouraging? You, if you are on the fence about [...]
Regular readers know I have been told how “lucky I was” for my “thin” genes. Many of my fitness friends actually tell me they hear the same, “you are so lucky to be naturally thin” from their friends and family as well. Of course, my readers also know that I incorporate exercise into life on [...]
We are all trying to improve the lifestyles of our next generation by teaching good nutrition and staying physically fit. Yet for some, the biggest concern isn’t the growing girth of our youth but wanting to keep growing the girth of their bottom line.
Which Apps do you use and why? I would love to know your favorite apps
including how they are benefiting your fitness regime and training.
Top Health Apps for Android or IPhones (aGuest Post by: Jesse Langley)
More employers and colleges are paying attention to the health of their employees [...]
I love an inspirational story don’t you!! Doing what I do I have seen and read many wonderful things that people can accomplish when they set their minds to it. This morning I happened to catch a story that was posted by a very sweet lady from Twitter @FitinmyHeart or Monique Holmes, she is such [...]
Recently a few people I know have broken barriers, not the kind they were looking forward too however, they broke past age 50 barrier. Breaking into the golden years is a scary time and also something to celebrate. The golden years are for exploring all the finer things in life except now you can do [...]
Inspiration Board
Daily Site Visits
~Tropical Shakeology ~ New Vegan Mix: featuring Strawberry, banana and tropical fruits like Papaya, pineapple and coconut.
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Let's work together to share good health and improved fitness with the people around us. Leading by example was the best motivator for me to keep on track of my own health and fitness, let it be yours as well
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