Exercising around the world is easy with IFit IFit was included with our recent purchase of a FreeStrider from Nordic Track. At first I wasn’t sure about the benefit of IFit, or if I’d find it helpful. Since using it however, I’ve discovered that I enjoy running various locations around the world. Typically when we […]
Around the World Cardio with IFit Read More »
After one of the most bizarre political races I’ve ever been exposed to, I’m glad the mud slinging is over for another four years. I thought a little something different for today’s word prompt would be best. Second Thoughts Save
Daily Prompt On Second Thought Read More »
Energy, Calorie Intake, and your Daily Burn As a nutrition coach, I’ve spent years studying nutrition and exercise. The science behind energy balance seems like simple math (calories in vs calories out), in reality, there are many variables to confuse the math. It’s those variables that frustrate and confuse us. When it comes to the
Energy, Calorie Intake, and Daily Burn Read More »
The what, why, and how much to eat around your workouts The following info-graph, by John Berardi and Brian St. Pierre of Precision Nutrition, outlines workout foods and timing based on body type. Nutrition timing isn’t needed for everyone but worth a try if you’re at a sticking point with your program goals. Ectomorphs typically
Foods to eat around your workout based on body type Read More »
Review of Fed Up Documentary I had the Fed Up documentary on my list of things to watch for some time, the film was released in 2014. Unfortunately life had different plans, It’s now 2016 and I’m just now watching the film by Stephanie Soechtig. Many people are interviewed: Katie Couric, Bill Clinton, Mark Hyman,
Review of Fed Up Documentary Read More »
Core Training is a hot topic as Abs are often the focus of fitness What is the best way to strengthen your midsection you ask: I’ve search and found this article to share: Ask Ann: Proper Core Training | Girls Gone Strong Ann Wendel from Girls gone Strong, responds to a reader questions regarding proper
Ask Ann: Proper Core Training | Girls Gone Strong Read More »
The Math of Macro Tracking Macro Tracking has a tetris effect, it can be as mesmerizing. I typically base my eating on my height, weight, and activity level. The easiest way I’ve found it to use a food tracker, pick one that syncs with a wider variety of aps. I’ve been food tracking long before
The Math of Macro Tracking Read More »
How Women Build Muscle There are more myths and misconceptions about female strength training than any other area of fitness. While research continues to uncover more and more reasons why working out with weights is good for you, many women continue to avoid resistance training for fear of developing muscles of Herculean proportions. Other
How Women Build Muscle by Ace Fitness Read More »
We’ve all been there, sitting on the fence, we know our daily health and fitness regime is waiting, but we just can’t seem to motivate ourselves from being bad; so what’s a good girl to do? For me, finding motivators can be as easy as connecting with friends and in hopes that somebody, anybody, is
When good motivators go bad Read More »
Searching high and low for a lost Fitbit. This is not how my productive Sunday was to end.. Added insult: all the extra steps searching aren’t counted.. A quick touch revealed it is missing from the small strap supporting my summer top. My first thought was “I’m screwed,” I had been everywhere at home since
How I quickly found my lost Fitbit with my phone Read More »
