As all my readers know, over the winter I had a little set back, which resulted in some gained weight. Now I find myself playing catchup trying to get the last of those pounds off my frame. My fitness hasn’t been as regimented as in the past, daily workouts still, but due to studying, I [...]
I am a lifetime exercise enthusiast, that we have already determined, so it isn’t surprising that each day I will find a physical activity to work my body. One of my goals in writing this blog, is to encourage people ~ who do I hope to encouraging? You, if you are on the fence about [...]
One of the advantages of social media is that sometimes you will stumble upon things just at the right point in time to inspire you to keep pushing forward. Like the photo below, the caption stated that this lovely lady is 68 years old and competing in the Arnold Sport and Fitness Competition this weekend. [...]
Regular readers know I have been told how “lucky I was” for my “thin” genes. Many of my fitness friends actually tell me they hear the same, “you are so lucky to be naturally thin” from their friends and family as well. Of course, my readers also know that I incorporate exercise into life on [...]
Resolutions and the New Year seem to go together for most people, for many that can also spell disaster, just one more tool to drive down self esteem. People will resolve to get fit or healthy starting January 1st, (after the holiday festivities) but come the 15th of January, when the flush of the New [...]
Yesterday a great friend pointed out an article titled “Does P90X Really Bring It!” (written by Joel Woldt, M.S., John P. Porcari, Ph.D., Scott Doberstein, M.S., Jeff Steffen, Ph.D., and Carl Foster, Ph.D., with Mark Anders) and posted on the the blog of a well known Fitness Training facility, Ace Fitness. It was nice to [...]
Most people involved in health and fitness are most likely familiar with proteins and all that they do. It would be hard to pick up or read anything regarding fitness without seeing an article or advertisement about the benefits of consuming protein related to making gains regarding your workouts. However those that are new to [...]
My good friend UltraAnatomy recently pointed out that NPR is doing an “Obesity in America” series and suggested that I read their latest post: “Losing Weight: A Battle Against Fat and Biology.” This is a topic she and I had discussed previously [...]
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