21 days to make a habit in steps to goals

Steps to Goals, an S2G update

Posted by / Fitness
I’ve been working on Steps to Goals for 2014, so far this year I’ve accomplished some nice achievements by just working on a few things each month. My overall goal for 2014 was to complete tasks that worked to make me a healthier person, which I touched upon with S2G Steps to Goals. For theContinue Reading
fitness Inspiration

When good motivators go bad

Posted by / Fitness
We’ve all been there, sitting on the fence, we know our daily health and fitness regime is waiting, but we just can’t seem to motivate ourselves from being bad; so what’s a good girl to do? For me, finding motivators can be as easy as connecting with friends and in hopes that somebody, anybody, isContinue Reading
Aging Gracefully

Fighting Age, Gracefully

Posted by / Fitness
I don’t remember much of the movie” Thorn Birds” but I do remember one particular scene as it spoke to me, even as a teenager. The one line shared by Mary Carson (played by Barbara Stanwyck) as she replied to Ralph de Bricassart (played by Richard Chamberlin) on the stairs. She had been in loveContinue Reading

Wordless Wednesday

Posted by / Fitness
Better late than never, I needed to get my workout done, a little gardening too.. Now it is time to share, I only have one Wordless Wednesday photo today.     Like this:Like Loading...
weekly workout linkup

Weekly Workout Motivation Athlete at Heart

Posted by / Fitness
Recently, while reading various fit bloggers, to keep me in the right frame of mind.. Yeah because, hey, fitness professionals need inspiration too.. It isn’t all rah rah rah I live to lift and do cardio..  We need workout motivation too.. So anyway, I’m reading Athlete at, she makes point that we could, andContinue Reading

How I quickly found my lost Fitbit

Posted by / Fitness, habits
This is not how my productive Sunday was to end.. Searching high and low for a lost Fitbit.. Added insult: all the extra steps searching aren’t counted.. A quick touch revealed it is missing from the small strap supporting my summer top. My first thought was  “I’m screwed,”  I had been everywhere at home sinceContinue Reading
Inspirations and goals

S2G Steps to Goals, how I’m succeeding in 2014

I’ve been thinking a lot about my “Steps to Goals” (S2G) life plan for 2014, I’ve already noticed an increase on personal productivity, This makes me feel accomplished. Last year, at this time, I was furiously preparing for the Ace Fitness personal trainer certification, something I had procrastinated on for far too long.. I startedContinue Reading
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