health and fitness

Simple Steps to Health and Fitness

Posted by / Fitness, Health
The Simple Steps to Health and Fitness? Step right up! Read all about it! Everywhere you look you’ll see promises regarding the next miracle pill, fitness plan, and/or health tonic; all to gain better health and fitness. Some systems utilize lifestyle changes, which seem easy enough, at first at least. These changes become harder toContinue Reading Tagged With: , ,

How Women Build Muscle by Ace Fitness

Posted by / Fitness
How Women Build Muscle   There are more myths and misconceptions about female strength training than any other area of fitness. While research continues to uncover more and more reasons why working out with weights is good for you, many women continue to avoid resistance training for fear of developing muscles of Herculean proportions. OtherContinue Reading Tagged With: , ,
fitness Inspiration

When good motivators go bad

Posted by / Fitness
We’ve all been there, sitting on the fence, we know our daily health and fitness regime is waiting, but we just can’t seem to motivate ourselves from being bad; so what’s a good girl to do? For me, finding motivators can be as easy as connecting with friends and in hopes that somebody, anybody, isContinue Reading Tagged With:
April Fitness Challenge

April Fitness Challenge

Posted by / Challenges
April Fitness Challenge 2012   As all my readers know, over the winter I had a little set back, which resulted in some gained weight.  Now I find myself playing catchup trying to get the last of those pounds off my frame.  My fitness hasn’t been as regimented as in the past, daily workouts still,Continue Reading Tagged With:
Cool Beans Coffee

For the Love of Coffee

Posted by / Fitness
Again my good friend from Vintage Pastiche’, who happens to be the queen of coolness, has turned me onto a social site for sharing images called Pinterest. Of course, like always, she has been using it for over a year, long before it was cool ~ because Michelle is cutting edge like that. As IContinue Reading Tagged With: , ,
Jack LaLanne fit at 88 (via:

Aging gracefully today for a better tomorrow

Posted by / Fitness, Health
Aging gracefully today for a better tomorrow Recently, a few people I know have broken barriers, not the kind they were looking forward too however, they broke past age 50 barrier. Breaking into the golden years is a scary time and also something to celebrate. The golden years are for exploring all the finer thingsContinue Reading Tagged With: , , , , , ,
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