I have been struggling with change lately, not in my surroundings but instead, change within myself and it is not without issues. What is happening right now is something that every woman has to deal with at one point or another; menopause.
Menopausal females, we’ve all joked about the topic a lot, in reality, if [...]
I am at a point in my life where I am becoming more aware of time: how much has passed and how much is left. While it has been hard realizing that the days of my youth are behind me I can say that I am happier, fitter and healthier than I was when I [...]
Marge Simpson wears taller version of “grandma hair” the evidence is in the below graphic from Simpson’s Wiki (yes they have their own wiki) on Marge Simpson. Why Marge you ask? Because her hair is blue, doesn’t move and shaped precisely; plus I love this graphic. In the illustration below [...]
When Janet Hughes was several years old her family moved from a large city to a small Vermont town near the Canadian border. Adjusting to her new farm family life took some time but soon she found herself taking full advantage of the education that homesteading would give her. Her early lessons came from both [...]
I have been extremely consistent with my nutrition and fitness, lately as I dress I can see changes which I like. One change, however, reminds me of a past moment in time that my family recalls with a laugh and no second thought.
It is [...]
Recently I have been collecting lots of information on the web. Saving it to my favorites is convenient but you have to remember the article to read it. Now I am putting all the information in one general site to reference later on. This site is new as of August [...]
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~Tropical Shakeology ~ New Vegan Mix: featuring Strawberry, banana and tropical fruits like Papaya, pineapple and coconut.
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Let's work together to share good health and improved fitness with the people around us. Leading by example was the best motivator for me to keep on track of my own health and fitness, let it be yours as well
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Your Source for P90X workout sheets
- P90X Workout Calendar
- P90X Logsheets
- P90X Plus Log Sheets
- P90X Fit Test   How about a few other sheets you might find helpful:
- Chalean Extreme Logsheet
- Insanity Journal Pages
- Insanity Fit Test
- Rev Abs Journal Pages










