Author name: Bodynsoil

Certified Nutrition and Health Coach, Accounting, Business Management, SEO, Blogging, Eat To Perform L1 & L2 Coach, and ACE Certified Personal Trainer.

Lifting my Spirits at the Gym

I’ve been lifting weights for years, starting on the farm long before joining a gym. My early lifting equipment happened to be hay bales and logs. Once I’d grown and left the farm, my weights were the type typically found in a gym. I continued working at one gym or another for years, until we […]

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Time, Generations, and Change

My mother will turn 80 soon, something I’m struggling to comprehend as I don’t see her as being older.  We’ve spent a lot of time reminiscing about people she knew over the years, things she’s experienced. My hometown has remained relatively the same, changes happen at a slower pace. Glimpses of the past can still

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Women, Lifting, and Why You Need Activity

Today’s theme is women and why we should remaining active. From weight training to finding your why. Read through an article or two, there are nuggets of information in the posts. Weight training isn’t only about getting lean; there are many benefits to lifting from bone density. Nia Shanks gives us the deets with “Why

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Jillian Michaels’s New Fitness App

I’m a Jillian Michaels fan from way back, listened to her podcasts and watched her reality shows. She’s an inspiration to those who want to inspire others. Love her or hate her; you don’t have to agree with her programming to appreciate her work. That being said, Jillian has a new app on Google Play

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Mindless Reality Show Addiction

For the record, I’m addicted to a mindless reality show. I don’t actually watch them for the sake of entertainment, more for background noise while I work. Shows where people live together in some weird arrangement or survive on a deserted island, with nothing but a fork and a loin cloth, don’t interest me. Instead,

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Crafting a DIY Blackboard Art Piece

  I’ve always been a DIY person, from making clothes, building cabinets, sewing curtains, pottery, and so much more. When there is something to be done, I love to look for creative ways to finish a project creatively. I want to jazz up the home decor, looking around I couldn’t really find anything I like.

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Omega Paw

Omega Paw Self Cleaning Litter Box to the Rescue

As adults, we’ve always owned dogs who typically don’t require litter box cleanup. When we were adopted by a stray cat last summer, we knew he wouldn’t “go” outside during the cold months. When he first arrived we weren’t actually sure he was a he, never mind a stray; we thought he was our daily

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The Sun is Closer, Spring is Near

The Daily Post word for today is Blur which this past week has been like while I struggled with, seemingly, a light flu. Catching things isn’t something that typically happens to me, I’ve stopped working and exposed to so little that I’m assuming my tolerance for cooties has lowered. We decided I’d work from home,

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10 Easy Step to a DIY Pizza Oven

Our summers are mostly spent outside and with friends. As a group, we often gather together for meals, each bringing their own dish. Like most groups of friends, there’s a central location where most folks gather. My spouse and I would like to find something different that would bring people to us, taking the workload

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