Mango Banana Ricotta Cream w/ Protein 4


 Mango Banana Ricotta Cream w/ Protein

 
Author:
Recipe type: Dessert
Serves: 4
Prep time:
Total time:
 
This quick and delicious recipe can be made in a snap and will please both young and old. The fruit option can be exchanged for whatever you might have available at the moment.
Ingredients
  • 2 Mangos
  • 1 extra ripe banana
  • 1 cup ricotta
  • Seeds from ½ vanilla bean or splash of vanilla extract
  • 2 scoops of plain whey protein isolate
  • (Sweeten if desired)
Instructions
  1. This is a very quick and easy recipe as you place all ingredients into a food processor and pulse until blended thoroughly. Refrigerate until ready to serve. Garnish as desired, we like this dish plain or with chopped walnuts.
Notes
Carbs: 43% Protein: 32% Fats: 25%
Nutrition Information
Serving size: ½ cup Calories: 240 Fat: 7g Carbohydrates: 27g Protein: 20g

After a busy day working in the gardens we settled in to prepare our evening meal. My husband, who loves dropping what he believes are subliminal hints, mentions a ricotta cream I made last year. That particular dish, Unfortunately,was made with grilled pineapple, which we were currently out of. All was not lost however as we had a healthy supply of mango. With a little experimentation I managed to pull a rabbit out of my hat, and put together a delectable dessert..

 

Ricotta Cream

Mango Banana Ricotta Cream with Protein


About Bodynsoil

Vermont girl into health, fitness, organics, gardening, and being creative, PN Sports and Fitness Nutrition Coach and ACE Certified Personal Trainer.


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