Mango Banana Ricotta Cream w/ Protein
 
Author:
Recipe type: Dessert
Serves: 4
Prep time:
Total time:

 
This quick and delicious recipe can be made in a snap and will please both young and old. The fruit option can be exchanged for whatever you might have available at the moment.
Ingredients
  • 2 Mangos
  • 1 extra ripe banana
  • 1 cup ricotta
  • Seeds from ½ vanilla bean or splash of vanilla extract
  • 2 scoops of plain whey protein isolate
  • (Sweeten if desired)
Instructions
  1. This is a very quick and easy recipe as you place all ingredients into a food processor and pulse until blended thoroughly. Refrigerate until ready to serve. Garnish as desired, we like this dish plain or with chopped walnuts.
Notes
Carbs: 43% Protein: 32% Fats: 25%
Nutrition Information
Serving size: ½ cup Calories: 240 Fat: 7g Carbohydrates: 27g Protein: 20g

After a busy day working in the gardens we settled in to prepare our evening meal. My husband, who loves dropping what he believes are subliminal hints, mentions a ricotta cream I made last year. That particular dish, Unfortunately,was made with grilled pineapple, which we were currently out of. All was not lost however as we had a healthy supply of mango. With a little experimentation I managed to pull a rabbit out of my hat, and put together a delectable dessert..

 

Ricotta Cream

Mango Banana Ricotta Cream with Protein



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2 Responses to Mango Banana Ricotta Cream w/ Protein

  1. Laurie says:

    OH Janet, My local groc has those mangos on sale 2 for $100. ! They are the smaller ones, right? Oh wouldn’t that be lovely! Also, where do you get that specific protein powder,. I have trouble finding pure!

    • Bodynsoil says:

      I hope that is 2 for a dollar and not $100… otherwise, wowsa..! You don’t actually have to add the protein, but if you want to you can. I get my Isopure at Vitamin Shoppe, it is a whey protein isolate.

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