- Fitness/Nutrition Coaching
I can’t believe a month has gone by already; full of studying and taking notes for blog posts which haven’t been written just yet. I should be back to writing soon enough, but until then my 12 of 12’s are a day in the life of moi…
5:00am. What am I studying: Fitness and I am on the longest chapter ever, or so it seems. (actually should still be studying but working now)
Building a database of all the information to assist me later on, after the certifications
6:15 am Yes, it is just another bike ride; the photo is slightly blurry, which is what you might expect when the wheels are spinning..
7:15am I think this played almost the entire way to work, another cardio, as I danced in my seat while driving.. Yes, I am a crazy “dancing while you drive” kinda lady.
6:15am – 6:45am This was my reading for the morning bike ride. Halle is one beautiful lady
(an inspiration to keep pedaling) who wouldn’t want to look like her for a day..
5:15pm Here is a big shocker, another workout in the afternoon; these are the remnants of chest workout..
6:30pm The longest chapter ever is all about fitness assessments, all these formulations and notes; thankfully,
I have them in an excel spreadsheet for later use.
7:20pm These are my newest addition to my daily wardrobe, house slippers…. Digging them..
8:00 pm This is part of the little “in house” garden we have going.. Artichoke heaven if it produces a shoot…
Noonish: A nice day, suitable for a nice walk downtown to see the newest mural..
It’s a babbling brook, who doesn’t like listening to them..
I will leave you with this song by Gary Wright “Love is Alive” November 2012 song of the day
Vermont girl into health, fitness, organics, gardening, and being creative, PN Sports and Fitness Nutrition Coach and ACE Certified Personal Trainer.