Created with a heady mix of strawberries, bananas, papayas, pineapples, coconuts, along with Shakeology’s standard superfoods from around the world, you’ll love the refreshing fruity flavor of our 100% VEGAN, SOY and DAIRY-FREE Tropical Strawberry shake.
You don’t have to be a vegan to love a vegan shake. Many people digest plant proteins [...]
I still remember watching Alton Brown’s Food Network show titled “Tofuworld,” detailing all the fun things you can do with Tofu. This episode had four recipes: Tall & Tangy Thangy, Fillet O’Fu, No [...]
12 of 12 February 2012
(Copied directly from Chad’s previous posts, which can be found here)
I’m using Linky Tools, so you can enter your website and the links are updated immediately. But to maintain a streamlined look, please enter them as follows.
It’s very easy to [...]
Again my good friend from Vintage Pastiche’, who happens to be the queen of coolness, has turned me onto a social site for sharing images called Pinterest. Of course, like always, she has been using it for over a year, long before it was cool ~ because [...]
Welcome to the new home of Chad Darnell’s 12 of 12 Project. Chad has given me his approval ~ allowing me to host the 12 of 12 Project. (So Excited, Thank You Chad) I discovered Chad, thanks to Michelle, of Vintage Pastiche’. Michelle introduced me [...]
Seven Layer Dip with Endive Scoops
3 cups shredded lettuce
1 15 oz can black beans, rinsed and drained
1/2 cup chopped sweet red pepper
1/4 cup sliced green onions
2 Tbsp chopped seeded jalapeno peppers
1 8 oz sour cream
1 tsp lime zest
1/2 [...]
As many of my faithful readers know, I recently started growing salad greens indoors. Which was detailed in my post: “Let the Gardening Begin” from January.
Not knowing what would grow best, I started with the basic baby green mix, with excellent results. This photo is what will be [...]
Dr. Evil, Mr. Bigglesworth and Monsanto, which one isn’t like the other? There is no question really – they are evil powers trying to gain control of the world — only one is real, the other two are fictional characters. Monsanto has successfully gained access to powerful positions within our government, allowing them to have [...]
Body
McDonald’s, and other fast food chains, have decided to do away with the “pink slime” additive used in their food products. This is due to the countless articles and discussions regarding the vileness of this product. I celebrate the people who brought this [...]
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~Tropical Shakeology ~ New Vegan Mix: featuring Strawberry, banana and tropical fruits like Papaya, pineapple and coconut.
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Your Source for P90X workout sheets
- P90X Workout Calendar
- P90X Logsheets
- P90X Plus Log Sheets
- P90X Fit Test   How about a few other sheets you might find helpful:
- Chalean Extreme Logsheet
- Insanity Journal Pages
- Insanity Fit Test
- Rev Abs Journal Pages





