I have been struggling with change lately, not in my surroundings but instead, change within myself and it is not without issues. What is happening right now is something that every woman has to deal with at one point or another; menopause.
Menopausal females, we’ve all joked about the topic a lot, in reality, if [...]
As all my readers know, over the winter I had a little set back, which resulted in some gained weight. Now I find myself playing catchup trying to get the last of those pounds off my frame. My fitness hasn’t been as regimented as in the past, daily workouts still, but due to studying, I [...]
I am a lifetime exercise enthusiast, that we have already determined, so it isn’t surprising that each day I will find a physical activity to work my body. One of my goals in writing this blog, is to encourage people ~ who do I hope to encouraging? You, if you are on the fence about [...]
One of the advantages of social media is that sometimes you will stumble upon things just at the right point in time to inspire you to keep pushing forward. Like the photo below, the caption stated that this lovely lady is 68 years old and competing in the Arnold Sport and Fitness Competition this weekend. [...]
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