Dan Schoenthal decided to hike the Appalachian Trail after his Parkinson’s disease diagnosis. He discovered fitness could help his mobility as his Parkinson’s disease progressed. Dan wanted to hike The AT trail, Parkinson’s disease helped give him the push to get started. According to Parkinsons.org, 2.5 hours of exercise per week helps slow down the […]
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Country Style Ribs are definitely a family favorite. Who can resist moist shredded tender pork cook in an apple cider apple sauce glaze. The Instant Pot makes cooking Cider Apple Country Style Ribs quick and easy. Pork ribs take anywhere from 5 to 8 hours in a slow cooker using a homemade BBQ sauce. The
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Switching to planting bags for the garden wasn’t a planned improvement as I reused planting containers. My collection of hard black pots were accidentally recycled during a surprise to me cleaning project. Great project, I was broken-hearted about losing the planters and shocked at the cost to replace them. Planting in garden bags has helped
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Review of Ancestry and 23andMe DNA saliva tests have been around for awhile. Long enough for Ancestry.com have tested 15 million people; 23andMe have tested 10 million people. The subject came up during a family gathering, some had tested, and I was curious enough to try it. Starting with 23andMe; I sent my saliva and
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CBD works for others but not for you and it’s frustrating. If you’re one of the lucky ones who found immediate results from CBD, congratulations. Are the rest of you left wondering why you can’t catch a break? You can’t get high from CBD, it can calm bad THC experience based on how your brain
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6 Health Issues You Didn’t Know Came From Dehydration Dehydration can cause health issues long before reaching lethally low levels. Losing only 10% of water weight can cause serious health complications. Nutrition impacts hydration levels as well as; health, illness, medications, activity and environmental conditions. Symptoms of over hydration and dehydration are similar, confusing the
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The what, why, and how much to eat around your body type Health and fitness goals are fabulous but where do you start. You’ve read a lot of information and wonder what body type you have. Most often you won’t have just one or another body type, instead a mixture of them. So now you
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The FDA is making food labels easier to read and understand. Changes make finding information easier with larger print on needed information. I’ve noticed finding serving size and calories easier for many products already. All companies are required to make these changes by 2020 (10 mil plus) to 2021 (less than 10 mil) based on
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Can you train your metabolism to be more flexible, or more active, perhaps super efficient? Countless articles, influencers, or diet protocols claim their plan is the secret to weight loss and better health, yet, they don’t always work. Let me correct myself, they do work, just not same for every person. If you are one
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5 Tips on Maintaining a Healthy, Active and Productive Lifestyle It seems like the more we automate life, the less organized and more frazzled we’ve become. We all want to live a long and productive life and enjoy a long fun-filled retirement. Here are five great things you can do to maintain health and add
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